Most experts agree that under the supervision of a doctor, the Medifast Diet can be successful even though the meal replacements are below the minimum 1,200 calories required for adequate nutrition. These products are carefully formulated to provide not only the nutritional value that individuals need but also the feeling of fullness which helps prevent over-eating.
This plan works well for dieters who are serious about losing weight but don’t want to take chances in the calorie-counting game. With the Medifast Diet all of the most important factors are included which removes the anxiety from eating and is a viable alternative to weight loss surgery.
The meal replacements make it easy to lose weight, but the maintenance phase takes concerted effort from the dieter who must use self discipline when selecting their food items and prepare their meals.